32nd Note Fill
Chris Coleman
Work on the basic 6 note pattern between the hands and feet (RLRLFF).
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Halftime Groove & Fill
Dave Weckl
Play with a metronome set to a low tempo and count in 16ths.
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Linear Swing Fill
Gavin Harrison
Practise triplets of R,L,F and L,R,F in time to a metronome. Then shift from hand to hand singles and back to the linear triplets.
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Kick Hat Snare 04
Kev O'Shea
Practise the inverted single paradiddle: R,L,L,R,L,R,R,L with and without accents on the first beat of each 4 notes.
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Alternating Linear Fill
Kev O'Shea
Play the linear pattern without accents. Next accent every third note, alternating between hand and foot. Switch hands.
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Insane 4-way Co-ordination
Thomas Lang
Try playing the left side ostinato without doubles as a 16th note pattern, to begin with...
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